Enhancing Resilience

All of us can enhance our resilience through conserving or replenishing our energy. Here are five ways to do this:
1. Be optimistic – retain your energy by focussing on the positives.
2. Have a can do approach – don’t lose energy by blaming yourself for setbacks, instead believe in your ability to exert influence over the situation.
3. Be systematic – separate challenges and develop action plans to stay on track.
4. Be proactive – don’t postpone action; take risks to make progress.
5. Build a supportive network – replenish your energy by asking for help and working together on shared issues.